What will we see dancing in our studios? Cats, bats, witches??

Yoga Basics is designed with both the brand new and seasoned practitioner in mind.  Class will begin with gentle breathwork to plug us into the present moment.  From breathwork we’ll move into yoga poses to stretch, strengthen, and balance the body before concluding class with guided relaxation.  Participants can expect to leave class feeling relaxed and refreshed in mind, body, and energy.

We hope to see lots of new faces this month!

We have both convertible (transition) and stirrup in child and adult sizes. Stop in to buy some today!

Show off your BSD love with a new jacket! More information and sizing samples are available at the studio.